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    Manuka honey and plant

    Benefits of Manuka honey and can children eat it?

    Manuka honey is made in Australia and New Zealand by bees that pollinate the native Leptospermum scoparium bush (also known as a tea tree).Traditionally used to heal wounds, soothe a sore throat and prevent tooth decay, manuka honey has become a buzzy ingredient lately. And research shows it can also be used to help treat acne and prevent ulcers. In the rest of the article, read about the benefits of manuka honey.

    Its nutritional profile sets it apart from other types of honey. Raw honey is already known for being a rich source of amino acids, B vitamins, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. But manuka honey is more than just raw honey.

    What is the unique manuka factor or UMF?

    UMF™ is the only quality and rating system that independently certifies the presence and quality of all factors that make New Zealand mānuka honey unique, ensuring you get honey that meets your needs. Check for the UMF™ quality mark on the front of the pack when choosing your mānuka honey.

    Namely, the nutritional profile of the best quality manuka honey is about four times richer than that of other types of honey.

    In the early 1980s, New Zealand scientists discovered that manuka honey has a significantly higher level of enzymes than regular honey. These enzymes create natural hydrogen peroxide, which has an antibacterial effect.

    UMF marks on manuka honey and their purpose:

    0 – 4: no – therapeutic,
    4 – 9: maintaining general health with the benefits of honey,
    10 – 14: natural treatment and balancing of bacteria in the body,
    15+: highly therapeutic (notes: do not take more than one tablespoon at a time).
    UMF is not found in all manuka flowers. That is why manuka honey with the UMF label, unlike other types of manuka honey, is more efficient.For manuka honey to be considered therapeutic, it must have a UMF of at least 10.

    Manuka honey – medicinal properties

    Due to the content of methylglyoxal and hydrogen peroxide, manuka honey has antibacterial, anti-inflammatory and protective effects.

    Research shows that manuka honey is used for the following medicinal purposes:

    • faster wound healing
    • oral health protection
    • relief of sore throat symptoms
    • improving digestion
    • prevention of stomach ulcers
    • improving skin health and relieving acne.

    Research, such as the one published in the scientific journal Archives of Microbiology in 2015, also shows that manuka honey can alleviate the symptoms of cystic fibrosis, a hereditary disease that results in improper functioning of cellular pumps and damage to many organs, especially the lungs.

    Due to improper filtration, a number of opportunistic infections and diseases occur. Manuka honey has proven to be a good aid in improving immunity and protecting against respiratory system infections in patients.

    To get the most out of the health benefits of manuka honey, take one to two teaspoons daily.You can eat them alone, add them to your favorite herbal tea, yogurt or on toast.

    Manuka honey for children

    Manuka honey is a food that parents will often consider when choosing foods for their little ones. It is only important to decide when is the best time to introduce it into your child’s diet. Pediatricians suggest waiting at least 12 months.

    You should never feed honey to infants. The reason for this is that honey may contain spores of the bacteria that cause botulism. This does not mean that the honey is contaminated. The same spores have no harmful effect on older children and adults with normal immune systems.

    Given that the immunity and digestive system of the infant are still developing, one should be careful. After the child is one year old, honey is a perfectly acceptable food to eat. In fact, honey is a very healthy addition to your child’s diet. With it, you can sweeten your child’s food in a natural way.

    In addition, it can serve as a source of energy and numerous vitamins and minerals. However, it is important to know that for some children, who have allergic reactions to pollen or bee stings, consuming raw honey can be problematic.

    Contact your pediatrician if your child has any of these allergies to avoid anaphylactic shock.

    Manuka honey – side effects

    Manuka honey is generally safe for use by anyone over the age of one. However, diabetics and people allergic to honey or bee stings should use special caution.

    Consult your doctor before using new preparations for health purposes.

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